Have these foods to get rid of acne

Have these foods to get rid of acne

Introduction:

            Everyone gets acne at a certain age of time. IT is nothing but the excess secretion of oil that clogs the pores in the skin and starts an immune response.

            Most of us get acne when we hit puberty due to hormonal changes in oil secretion. However, anyone can get acne. It is annoying and leads to scarring. There are medicines but why use them when you can prevent them naturally with foods.

            There are also some foods that can also trigger acne and foods which can treat acne. Keep reading to know how this food can treat your acne. However, these aren’t a part of our daily meal.

 

Complex carbohydrates:

            A high increase in insulin level is directly proportional to the number of acne. Try to maintain the insulin and blood sugar level by consuming whole grains and complex carbohydrates like vegetables, peas, beans and many more.

            Avoid enriched flour as they enrich artificially or even dyes to mimic whole wheat flour and the flour can strip nutrients.

            Avoid food like pasta, white rice, sugar and white flour. White flour is used in many foods like breaded foods, sauces, hash brown and whole wheat bread.

 

Zinc:

            Zinc is an element not stored in the body. We know that zinc is an active immune booster and is also assists in healing head injuries, ADHD, eating disorders, prevents cancer, osteoporosis and skin problems.

            Zinc regulates hormone levels and metabolism. Taking 40mg per day is known to treat severe acne cases. To increase zinc levels you can eat cashews, turkey, beef, pumpkin seeds, lentils, quinoa and seafood.

 

Vitamin A:

            Lesser the amount of Vitamin A higher the chances of getting acne. Do not supplement your diet with vitamin A pills without consulting a doctor.

            The deficiency of Vitamin A can be serious. Vitamin A can improve your eyes, prevent certain types of cancer and headaches, also fight yeast infections.

            You can add Vitamin A to your diet by consuming a whole host of cheese, oily fish, cod liver. You can also take eggs, sweet potatoes and winter squash.

 

Vitamin E:

            Vitamin E is also associated with acne treatment. The safest dosage is 200 IU also discuss with your doctor before adding supplements.

            Vitamin E also prevents scars, particular cancer, pregnancy issues, hearth disorders, brain and nervous system problems among many others.

            Oils like sunflower, almond, hazelnut, wheat gram can be added to your food. These would make a great snack. Avocadoes and oily fishes are also great sources of Vitamin E.

 

Omega-3 Fatty Acids:

            Omega -3 are antioxidants that eliminate free radicals from the body. The omega-3 fatty acid is truly a miracle oil. It is good for increasing energy levels, improving eyesight combats depression and lowers blood pressure. Besides this, it can also fight acne and improve mood.

            You can find omega -3 in fatty fish like salmon, olive oil, eggs and many other sources.

 

Papaya:

            Papaya contains a digestive enzyme known as papain which helps in exfoliating dead cells, fade acne scars, hydrate your skin, also prevent future breakouts. Not just external but also internally it helps to improve skin elasticity and prevent the appearance of fine lines and wrinkles. Papaya is rich in Vitamin A, C, K, potassium, magnesium, calcium and also Vitamin B.

 

Quinoa:

            A cup full of cookies quinoa has around 17- 27 g of fibre which avoids constipation. Elimination of waste from the body results in clearer skin and less dark spots.  You can add quinoa to a salad or take it as a side dish or also can be used as a substitute for cookies and other baked goods.

 

Pumpkin:

            With regard to pumpkins, there's a lot more to it than pies and lattes. It is full of alpha-hydroxy acids, zinc, fruit enzymes. Pumpkin can soften skin and maintain pH balance. This is the reason it is used in many face masks and exfoliating products.

            Taking of internal benefits the fibre and zinc come in the role. Zinc assists in regulating the amount of oil production.

 

Probiotics:

            The good bacterias that live in the gut are known as probiotics. It helps to digest food and absorb the nutrient. As a healthy digestive system is essential to maintain a healthy body take fermented foods to keep the gut healthy.

            Foods like pickles, kimchi, sheep milk cheese, soft goat milk, greek yoghurt, kombucha and kefir. Be cautious while adding dairy as it can trigger acne. Geek yoghurts are lower in calorie and sugar and also high in proteins and probiotics. 

 

Vitamin C:

Vitamin C supports the immune system and also has various uses in building the skin. It can also prevent scarring severe acne and also aids in improving heart and brain health. Vitamin C rich foods are yummy in taste and extensive.

            You can eat citrus fruits like orange, grapefruit, broccoli, cauliflower, mango, strawberries, blueberries, Brussel sprouts, kiwi, tomatoes and leafy greens like spinach.

 

Vitamin B3 & B5:

            Vitamin B is essential for our mind and body. Particularly vitamin B3 and B5 helps in treating acne. Vitamin B3 also called niacin protects cells from tissue damage and boosts cellular health. Vitamin B5 also known as pantothenic acid are included in skincare products. It helps the body to produce energy and metabolize nutrients.

            Consume tuna, milk, green leafy vegetables, seeds, legumes, salmon and poultry to get Vitamin B3. Consume chicken, eggs, peanuts, broccoli, milk, yoghurt, legumes, sweet potatoes, avocado, fish, shellfish, kidney and liver.

 

Conclusion:

            Consuming foods that support cellular health, nutrient absorption and skin building activities is vital to clear acne. Acne can cause emotional upheaval. The foods mentioned above helps in improving mental health and make you feel better.

            Avoid foods that can increase your blood sugar and insulin levels. Foods best to be avoided are processed foods, sugar, white flours, fried foods in trans fat. You will develop an overall healthy life avoiding these foods and replace them with healthy fresh food and helps in clearing your skin.