Foods which can ward off knee and joint pain

 

Foods which can ward off knee and joint pain

Introduction:

            If you have prolonged knee and joint pain you will experience the pain all day. You might have arthritis, tendonitis, bursitis which all cause inflammation and pain and can hurt your joints. Prolonged stillness can cause more discomfort.

            The joints are designed to move in nature and when we keep it idle then there rises the issue. Moving the joints is good for healing. Do not lift heavy weight or do the same movement of joints repeatedly which can cause injury. However, you won’t feel like moving in the first place when you endure such pain.

            Medication from doctors would help but you can also support and ease the pain with your diet. Try these foods to relieve joint and knee pain naturally. These have been proven to be beneficial in minimizing pain and help in movement.

 

Cherries:

            The more colourful the fruit the more antioxidants it contains so is cherry. The red colour of the cherries is from the antioxidant anthocyanins. Consuming cherry is found to help reduce inflammation. You can eat either the cherry as whole or drink tart cherry juice.

            Cherries also reduce the flare-ups of gout which is a kind of arthritis which forms hard crystals in the joints.

 

Red Pepper:

            Red peppers not only support in reducing the inflammation but also support the cartilage, ligaments and tendons up to some extent to keep them aligned.

            Red peppers have a high amount of Vitamin C which helps in the production of collagen. Collagen holds the bone and muscle together and gives structure to the bones. Other foods rich in Vitamin C are tomato, pineapple, grapefruit, oranges and many more.

 

Fish:

            Healthy fish is great for joint pain. It has calcium and Vitamin D which strengthen the bones. It also contains a high amount of omega-3-fatty acids which helps in reducing inflammation. If you are a vegetarian or don't like fish then you can try low-fat dairy products with calcium and Vitamin D. You can also add fish oil supplement to your vitamin regimen.

 

Whole Grains:

            Whole grains also help in reducing inflammation. On the other hand, refined grains do vice versa. Whole grain contains all three parts of the grain: the endosperm, the germ and the bran. White flour contains only endosperm but the bran and germ are the ones that contain most of the nutrition.

            You can limit the usage of white bread. Whole grains include oatmeal, barley, brown rice and quinoa. Both before and after inflammation whole grains help in reducing inflammation.

 

Turmeric:

            Now I wonder what does turmeric don’t do! It has a yellow-orangish colour with a distinctive flavour. Studies show that a high amount of curcumin in turmeric is proven to fight against ibuprofen to ease the pain. It has been used for centuries by the Asians especially Indians for its anti-inflammatory properties.

            Study at Arizona in 2006, established that consumption of turmeric can prevent the development of osteoporosis and RA (rheumatoid arthritis). If you cant find turmeric in your area you can use curry powder.

 

Ginger:

            Ginger is a common spice in Asia. It is commonly used in Asian cuisine. It has rich amounts of antioxidants with a sweet and spicy taste. These properties are because of the substance called gingerol which aids in reducing muscular pain and inflammation.

            Gingerol helps in reducing cholesterol, treat indigestion, reduce the risk of cancer, prevent the development of Alzheimer’s and improve cognitive functions. You can add ginger either dried, grated or in grounded form.

 

Walnut:

            Nuts have rich amounts of antioxidants and omega-3 fatty acids which helps in joint pain. Walnuts have these nutrients more than any other commonly used nuts. Walnuts are also said to protect against type 2 diabetes and cancer.

            Walnuts are high in calories so don’t take more of it. Few studies show that walnuts can reduce weight because they make you full for a longer time. Losing weight helps in reducing the stress on the joints.

 

Kale:

            Kale is a dark green leafy vegetable which is great for joints. It has Vitamin C which assists n collagen regulation and also has a good amount of calcium. Isn’t it amazing that it has 45 different types of antioxidant flavonoids? Taking kale on a daily basis can reduce joint pain and inflammation immensely.

            On the other hand, regular intake of raw kale can have negative impacts on the thyroid. So, it is advised to take cooked and raw kale alternatively.

 

Avocado:

            Avocados have a good amount of omega -3 fatty acids but not as high compared to other foods in the list. Avocadoes have an unsaturated fat known as oleic acid which is known to diminish particular biomarkers of inflammation.

            Avocadoes also can reduce the effect of other foods which can cause inflammation. So it is good to add avocadoes in your diet.

 

Flaxseed:

            Flax seeds are an easy way to get omega-3 fatty acids quickly. About 2 tbs of grounded flaxseeds contain around 140% of the daily value of omega-3 fatty acids.

            It is proved that a regular intake of flaxseeds can reduce the development of inflammatory compounds. This is one of the ways vegetarians and vegans to gain their omega-3s.

 

Cruciferous vegetables:

            Cruciferous vegetables are known to cause disturbing gas during digestion. Still, it has high antioxidants, vitamins and fibre to reduce inflammation.

            A particular antioxidant sulforaphane is known to block the enzymes responsible for joint pain and swelling. Take a minimum of half a cup of these vegetables daily. Some of the cruciferous vegetables are cauliflower, broccoli, kale and brussels sprouts.

 

Conclusion:

            Take some of these foods in your daily diet to ward off knee pain permanently. This will relieve you from the discomfort and don’t stop when the pain stops.

            Add these foods in your daily diet to keep yourself healthy for a long time not only for the joints but also to the whole body. So which vegetable or spice you are going to add in your diet?

Have these foods to get rid of acne

Have these foods to get rid of acne

Introduction:

            Everyone gets acne at a certain age of time. IT is nothing but the excess secretion of oil that clogs the pores in the skin and starts an immune response.

            Most of us get acne when we hit puberty due to hormonal changes in oil secretion. However, anyone can get acne. It is annoying and leads to scarring. There are medicines but why use them when you can prevent them naturally with foods.

            There are also some foods that can also trigger acne and foods which can treat acne. Keep reading to know how this food can treat your acne. However, these aren’t a part of our daily meal.

 

Complex carbohydrates:

            A high increase in insulin level is directly proportional to the number of acne. Try to maintain the insulin and blood sugar level by consuming whole grains and complex carbohydrates like vegetables, peas, beans and many more.

            Avoid enriched flour as they enrich artificially or even dyes to mimic whole wheat flour and the flour can strip nutrients.

            Avoid food like pasta, white rice, sugar and white flour. White flour is used in many foods like breaded foods, sauces, hash brown and whole wheat bread.

 

Zinc:

            Zinc is an element not stored in the body. We know that zinc is an active immune booster and is also assists in healing head injuries, ADHD, eating disorders, prevents cancer, osteoporosis and skin problems.

            Zinc regulates hormone levels and metabolism. Taking 40mg per day is known to treat severe acne cases. To increase zinc levels you can eat cashews, turkey, beef, pumpkin seeds, lentils, quinoa and seafood.

 

Vitamin A:

            Lesser the amount of Vitamin A higher the chances of getting acne. Do not supplement your diet with vitamin A pills without consulting a doctor.

            The deficiency of Vitamin A can be serious. Vitamin A can improve your eyes, prevent certain types of cancer and headaches, also fight yeast infections.

            You can add Vitamin A to your diet by consuming a whole host of cheese, oily fish, cod liver. You can also take eggs, sweet potatoes and winter squash.

 

Vitamin E:

            Vitamin E is also associated with acne treatment. The safest dosage is 200 IU also discuss with your doctor before adding supplements.

            Vitamin E also prevents scars, particular cancer, pregnancy issues, hearth disorders, brain and nervous system problems among many others.

            Oils like sunflower, almond, hazelnut, wheat gram can be added to your food. These would make a great snack. Avocadoes and oily fishes are also great sources of Vitamin E.

 

Omega-3 Fatty Acids:

            Omega -3 are antioxidants that eliminate free radicals from the body. The omega-3 fatty acid is truly a miracle oil. It is good for increasing energy levels, improving eyesight combats depression and lowers blood pressure. Besides this, it can also fight acne and improve mood.

            You can find omega -3 in fatty fish like salmon, olive oil, eggs and many other sources.

 

Papaya:

            Papaya contains a digestive enzyme known as papain which helps in exfoliating dead cells, fade acne scars, hydrate your skin, also prevent future breakouts. Not just external but also internally it helps to improve skin elasticity and prevent the appearance of fine lines and wrinkles. Papaya is rich in Vitamin A, C, K, potassium, magnesium, calcium and also Vitamin B.

 

Quinoa:

            A cup full of cookies quinoa has around 17- 27 g of fibre which avoids constipation. Elimination of waste from the body results in clearer skin and less dark spots.  You can add quinoa to a salad or take it as a side dish or also can be used as a substitute for cookies and other baked goods.

 

Pumpkin:

            With regard to pumpkins, there's a lot more to it than pies and lattes. It is full of alpha-hydroxy acids, zinc, fruit enzymes. Pumpkin can soften skin and maintain pH balance. This is the reason it is used in many face masks and exfoliating products.

            Taking of internal benefits the fibre and zinc come in the role. Zinc assists in regulating the amount of oil production.

 

Probiotics:

            The good bacterias that live in the gut are known as probiotics. It helps to digest food and absorb the nutrient. As a healthy digestive system is essential to maintain a healthy body take fermented foods to keep the gut healthy.

            Foods like pickles, kimchi, sheep milk cheese, soft goat milk, greek yoghurt, kombucha and kefir. Be cautious while adding dairy as it can trigger acne. Geek yoghurts are lower in calorie and sugar and also high in proteins and probiotics. 

 

Vitamin C:

Vitamin C supports the immune system and also has various uses in building the skin. It can also prevent scarring severe acne and also aids in improving heart and brain health. Vitamin C rich foods are yummy in taste and extensive.

            You can eat citrus fruits like orange, grapefruit, broccoli, cauliflower, mango, strawberries, blueberries, Brussel sprouts, kiwi, tomatoes and leafy greens like spinach.

 

Vitamin B3 & B5:

            Vitamin B is essential for our mind and body. Particularly vitamin B3 and B5 helps in treating acne. Vitamin B3 also called niacin protects cells from tissue damage and boosts cellular health. Vitamin B5 also known as pantothenic acid are included in skincare products. It helps the body to produce energy and metabolize nutrients.

            Consume tuna, milk, green leafy vegetables, seeds, legumes, salmon and poultry to get Vitamin B3. Consume chicken, eggs, peanuts, broccoli, milk, yoghurt, legumes, sweet potatoes, avocado, fish, shellfish, kidney and liver.

 

Conclusion:

            Consuming foods that support cellular health, nutrient absorption and skin building activities is vital to clear acne. Acne can cause emotional upheaval. The foods mentioned above helps in improving mental health and make you feel better.

            Avoid foods that can increase your blood sugar and insulin levels. Foods best to be avoided are processed foods, sugar, white flours, fried foods in trans fat. You will develop an overall healthy life avoiding these foods and replace them with healthy fresh food and helps in clearing your skin.

 

 Important indications of leukaemia you are ignoring

Introduction:

            Leukaemia is one of the 10% of new cancers diagnosed every year. Leukaemia is a blood cancer commonly occurring in teens and children which represents 1 out of 3 new cases every year.

            Now, 5-year old survival rates have increased since the 1960s up to 63.7%. It is important to know the signs of these diseases which might help you or your loved ones or your friends and family.

            Leukaemia is asymptomatic in early stages like any type of cancer. As blood flows throughout the body, this cancer can spread throughout the body quickly. It is important to let your kids know about these symptoms when they feel the same.

            Prevention is always better than to never know it in the first place. Learn these indications and acknowledge yourselves about leukaemia.

Anaemia:

            There are many types of leukaemia of which most of them are asymptomatic in the early stages. It is good to find out whether you have these signs in the early months.

            When our blood lacks needed red blood cells (RBCs), it is known as anaemia. RBCs help in carrying the oxygen in our body. This will result in the starvation of the cells. Symptoms include pale skin, fatigue flush feeling.

Bleeding / Bruising easily:

            Blood cancers can affect how much you bleed. If you have tiny bumps or leaves bruises that appear under the skin then you should be worried. This might also cause blood or stool in the urine. It might cause bleeding in the gums while eating or brushing and increase nose bleeding.

Thrombocytopenia is the condition where the blood platelets count is less than the normal count. Platelets help in blood clotting. When these counts are low in your body and you have a cut or bleeding you won’t heal as normal.

Susceptible to Infections:

            If you are more sick than healthy even when you don't have any seasonal infections, leukaemia might be the cause. It causes sore throat, bronchial pneumonia, low fever, skin rash, mouth soreness, headache and infections that hold onto the body when you have cancer.

Swollen Lymph Node:

            During leukaemia, you will have lymph nodes swollen in the neck, armpit and groin. Lymph nodes also swell due to stress and other common infections. We can’t simply point out to leukaemia when you have swollen lymph. Take it important when you are experiencing more than one symptom.

Lose weight and appetite:

The cancer cells associated with leukaemia chances the food metabolism of our body. They are not directly related to the digestive tract but still affect them. This causes a lack of appetite and loses weight.

Pain in the lower left limb:

            Certain cancers can irritate and an enlarged spleen. This causes pain in the lower rib particularly the left side as of the spleen. This also makes you feel full even when you don't eat much which apparently leads to weight loss mentioned above.

Bone Pain:

            Leukaemia starts from the bone marrow. It obviously affects the bone. This causes pain in the bone and weakens it. It also causes tenderness of the bone.

Red spots on Skin:

            If you have red spots on your skin including the indications from the above then you are more likely to have leukaemia. This causes spots in the skin known as petechia.

Night Sweats:

            Night sweats happen when your temperature rises at night. You sweat to cool down the temperature. You won't know when the temperature rises but might wake up due to the sweat and chill. Night sweats not only are caused due to leukaemia. In leukaemia, night sweats occur due to infection or fever.

Classification of Leukemia:

            The type of leukaemia is determined from the type of white blood cells it attacks. When these cells attack the lymphocytes it is called lymphocytic leukaemia. Lymphocytes are present in the bone marrow. Cancerous cells attacking other cells than lymphocytes also even RBCs and platelets are known as Myeloid leukaemia.

            Leukaemia is also classified by the growth rate of the cells. When it grows quickly and does not spread it is known as acute and when it grows rapidly and keeps spreading it is known as chronic.

            These are the most common types of leukaemia been diagnosed.

1.Acute Myeloid Leukemia:

            Acute Myeloid is the most common type of leukaemia. The bone marrow produces blasts which are immature cells. Normal healthy bone marrow mature blasts into white blood cells. When you have acute myeloid leukaemia blasts don’t mature and can't fight infections.

            The marrow also produces cancerous RBCs and platelets which grows rapidly and outnumbering the normal RBCs and platelets and its normal function.

2.Chronic Myeloid Leukemia:

            Chronic Myeloid Leukemia is chronic leukaemia. Initial stages are abnormalities in the formation of blood cells. These cells can spread through the bloodstream.  It might spread slowly into organs making it an acute infection. It is different because it is associated with the chromosome, Philadelphia. About 10-15% of this leukaemia affects people who are old. The average age is around 65 years old.

3.Acute Lymphocytic Leukemia:

            Acute lymphocytic leukaemia produces abnormal WBCs which cannot mature in the bone marrow and there will be no proper functioning of the lymphocytes.

            These cells move through the bloodstream and infect organs like liver, testes, lymph nodes and brain. This type of leukaemia can occur to people of any age. It is common with people under age 15 or above age 45.

4.Chronic Lymphocytic Leukemia:

            Chronic Lymphocytic Leukemia is slow-growing cancer and it is asymptomatic for many years to show symptoms. It obviously begins in the lymphocytes in the bone marrow as the name suggests thereby destroying the healthy lymphocytes. Our body becomes less immune. It can spread from the marrow to lymph nodes, liver and spleen.

Conclusion:

            The symptoms mentioned above are very mild and chronic symptoms including vision ailments, stroke, significant changes in your mental health and ringing in the ears.

            Visit the doctor when you experience any of these symptoms and patterns. Do not worry not all symptoms can lead to leukaemia but it is wise to always check with the doctor. The medication is most successful with early exposure of disease.