Reasons why you must sleep on your left side

Introduction:

            Your sleeping position is associated with what you get in your scenario. There are a few common positions people sleep like sleeping gon their sides, back, stomach and curled up in a fetal position.

            Some people stay still all night in the same position while some turn and toss. It is completely fine until you don’t wake up. Do you know your body is still active even while sleeping? Yes, it will be digesting food, filing away memories, recharging your batteries and obviously taking in oxygen, circulating blood. You can have a great sleep depending on the position you sleep in.

            Sleeping on your left side is perfect for a sound sleep. Keep reading what all it can do.

 

Better Digestion:

            Have you heard from your parents or grandparents not to eat before bed that the food doesn’t digest and stores as fat? Well, this is a myth. The process of digestion continues whether you are awake or sleeping. Midnight cravings are a thing as our body needs fuel to carry out the functions of the body.

            Though digestion takes place irrespective of how you sleep you can support the system by sleeping on the left side. This is because our stomach is on the left side of the abdomen and when you lie on your left side it is easy for the food to pass through the large intestine. As the pancreas and stomach are on the left side sleeping on the same side might help them function better. With gravity, the food passes easily through the stomach and pancreatic enzymes are released when required. Also, flushing waste from the body also becomes easier. The undigested food or waste and toxins move from the small intestine to the large intestine and into the colon where it gets excreted in the morning.

Relax your heart:

            From day 1 of birth, the heart functions without rest in order to sustain life. Good heart health is also associated with good air quality. We know that heart disorders are the leading factors for death these days. You can reduce the risk by sleeping on the left side to lighten your heart's work.

            This might not seem to be an effect, sleeping on the left side. You are helping the heart to transport blood due to gravity. Aorta carries oxygenated blood from the heart to the body and arches to the left and begins its route. When you lay low you reduce the work of the heart to transport to some extent.

Back Pain:

            Have you had back pain because of your sleeping position causing strain in the back and neck? If not let us know your secret. If you feel sore when you wake up try sleeping on your left side.

            In the beginning, left side sleepers have stress relieves on the spine. The more pressure on the back the more pressure is needed to keep it all in place for the muscles. Sleeping on the left side can also improve blood circulation. This can also reduce inflammation related to strained muscles. 

Assists lymphatic System:

            The lymphatic system is a network of vessels that carry the fluid lymph. This system plays a vital role in transporting the fluid throughout the body and also immune function. Lymph picks up toxins and other waste while circulating so any blockage in the system is removed.

            It is known that sleeping on your left side can lymphatic systems filter out waste.  Lymph drains through the left so gravity eases the functions of the lymph.

Reduced Heartburn:

            Does heartburn hurt? It can be caused due to eating before bed, which might allow the stomach to develop more acids that creep up to the oesophagus. Scientists have found that sleeping on the left side helps in reducing heartburn while sleeping on the right can spike it up.

            The junction of the oesophagus and stomas is higher than the acid level in the stomach  when we lay on the left side. On the right side lower oesophagus sphincter is relaxed and can let acid creep.

Important to Pregnant Women:

            Pregnant women circulate blood to two bodies that need high blood volume. A growing foetus puts on the pressure on the spine as well as other organs.

            Lying on the left side can relax circulation with the two bodies and also the pressure on the mother's spine. It can also protect the liver from being squeezed. In short lying on the left side is both for the mother and the child.

 

Prevents Snoring:

            Snoring becomes an issue in marital relationships. If you or your spouse Snoring becomes an issue in marital relationships. If you or your spouse snores then it becomes an aggravating issue. Don’t get excited as this might not cure but can prevent up to some extent. Sleeping on your left side does keep your tongue in a more neutral position and leaves the airways clear.

            During sleep, our throat, mouth and tongue relax. Back sleeping isn’t for snorers as the tongue may relax backwards and obstruct the airway. Snoring is nothing but the vibration caused due to pulling air in in the crowded space.

Brain health:

            Our minds also benefit from sleeping on the left side as our mind needs rest too. Compared to sleeping to your back or stomach, sleeping on your left side can stimulate the brain and clear interstitial waste from it. This cleansing might help in reducing the risk of developing Parkinson's disease, Alzheimer’s or any neurological disorder.         

Conclusion:

            If your not a left sider then it might be difficult until you get used to it. Try using pillows at your back or between your knees to avoid rolling. By this, you can easily make it a habit to sleep on your left side. Moreover, left-sided sleeping has way more benefits than you can imagine and enjoy rejuvenating sleep. There is no harm in trying it out! So which point shocked you and are you planning to sleep on your left side from today?

 

                    Natural Antibiotics that fights bacteria and fungal infections

Introduction:

            The discovery of antibiotics can have proved to be a lifesaver for both animals and humans. Before the discovery of antibiotics, several bacterial and fungal infections led to death. It first starts as a small infection and then turns into a fatal infection with no treatment. After the invention of antibiotics, thousands of people were treated and cured.

            Regrettably, bacteria are more adaptable. They developed to be more immune to the antibiotics we used over it. This is known as antibiotic resistance which keeps happening over the course of time. This occurs due to overdosage of antibiotics.

            It is because of this reason it is advised to allow our body to fight the bacteria before jumping to the medication. Enhance your natural antibodies by taking these fruits and vegetables in your diet. Figure out how the use of synthetic antibiotics is making people fall into a crisis.

 

The Overdose of Antibiotics:

            People who farm animals in animal husbandry use antibiotics on livestock to prevent the spread of fungal and bacterial infection from one animal to the entire heard. This means the meat we eat is rich in antibiotics. Humans tend to throw excess or unwanted medications in the washlet in the water supply. Fishes which consume this water is also filled with antibiotics.

            Sometimes patients with just viral infection also ask for antibiotics thinking it would make them feel better.

            The fact is that we take antibiotics on a daily basis. This is the reason for the antibiotic resistance to the bacterias. It is believed that bacterias will evolve into super-bacteria where there is no treatment for them. New antibiotics are being found for each bacteria with resistance.

            There is no way for you to say that there are no antibiotics in the water you drink or the food you eat. In this case, you can reduce the amount of intake if you don't need to take in that counts. Give your body the time to fight against the infection or inflammation.

Garlic:

            Garlic is an all-rounder. It is been used as a natural antibiotic since a century ago. It also has anti-viral, anti-bacterial and anti-fungal properties.

            This is because of the compound known as allicin. Allicin is also found in onions. So, when you have any infection try, crushed garlic or raw or hallow cooked garlic.

Echinacea:

            It is best known for its natural remedies. Most often it is usedin the treatment of common cold. Research also claims that it is not effective.

            You can take Echinacea if you have any bacterial infection or open wound. It can even be used for blood poisoning. It is also effective to some point on respiratory infections.

Cayenne Pepper:

            When we are sick we are told not to eat food that is hot and spicy. On the contrary, cayenne pepper has both antibiotic and anti-fungal properties. It is advised to dilute the cayenne with oils like coconut oil or olive oil. By this, you can reduce the effects of the hotness and harm it might cause to our delicate cells.

Ginger:

            Ginger is an amazing healthy spice. It has an active compound gingerol which helps in reducing the risk of developing cancer. It also aids in soothing and also preventing digestive issues.

            It has been used over a long period of time by our ancestors. It is a natural antibiotic which combats against foodborne pathogens. It is advised to take ginger in your meal every day to prevent any illness. You can take ginger even when you are exposed to listeria or salmonella.

Cabbage:

            Cabbage and other vegetables from the cruciferous family are more likely to have gas issues in the intestine which is not good. When you have any bacterial infection it is most required.

            The element sulphur in cabbage causes gas which is also stellar at attacking and destroying the harmful cells. Cabbage also has antibacterial properties and is most effective when you consume it raw.

 

Coconut oil:

            Coconut oil is been used by our ancestors till now for various reasons. It benefits our body inside out. Coconut oil is rich in antioxidants, anti-bacterial and anti-fungal substances.

            It is one of the best ways to immune our body. It is also high in saturated fat which is to be noted.

Oregano Oil:

            Oregano is also a natural antibiotic which also tastes good. It also has carvacrol in it. Oregano oil also fights against bacterial infections particularly GI tract infections.

            To gain most benefit look for oregano oil which has at least 70% of carvacrol. Oregano oil is also antifungal which can be used to treat many skin issues also.

Apple Cidar Vinegar:

            When we talk about antibiotics we shall discuss apple cidar. This is used to reduce weight loss and also cancer prevention. Apple cidar vinegar also treats and cures all illness.

            It also has antibiotic and antiseptic properties. It is also healthy to drink a diluted form of it every day to stay healthy.

Myrrh Extract:

            You would have heard about myrrh with the birth of Jesus. This shows how long this has been in use.

            A study at 2000 about myrrh confirmed that it helps to fight against bacteria like E. coli, Candida albicans, Pseudimonas aeruginosa and Staphylococcus aureus. Myrrh oil is also available in pharmacies, groceries and online too.

Olive Leaf Extract:

            Not only olives but also its leaves are beneficial. The extract is used to reduce fever since the 1800s.

            It is also found to treat malaria. Researchers found that elenolic acid in olive leaves has antibiotic properties which destroy bacteria, fungi and virus.

Grapefruit seed Extract:

            Do not throw away the seeds after eating grapefruit. It has been found that these seeds contain antibacterial properties Extracts from the seed are being used in antibacterial soaps externally.

            Internally they can be used against bacterial infections and externally even for warts. It can also be used for prevention of communicable diseases.

Conclusion:

            Antibiotic resistance is to be taken seriously. It can diminish our natural antibiotics in our body. Taking at least one of the above-mentioned foods can help in maintaining the natural antibiotics in our body. This doesn't mean you will never fall ill but it fights the infection when it occurs.